Testosterone influences many areas of health from energy and strength to mood and sexual function. You may be able to support healthy testosterone by lifting weights and doing high intensity workouts. Eating enough protein, healthy fats, and the right balance of carbs can also help maintain hormone balance. Managing stress is important since high cortisol tends to drive testosterone down. Vitamin D and certain supplements may provide support especially if you are deficient, though results vary. Getting plenty of restful sleep helps with regulation of hormone production. Avoiding estrogen-mimicking chemicals and limiting alcohol are additional steps you can take to keep testosterone levels in a healthy range.
8 Proven Ways to Increase Testosterone Levels Naturally
