Testosterone influences many areas of health from energy and strength to mood and sexual function. You may be able to support healthy testosterone by lifting weights and doing high intensity workouts. Eating enough protein, healthy fats, and the right balance of carbs can also help maintain hormone balance. Managing stress is important since high cortisol tends to drive testosterone down. Vitamin D and certain supplements may provide support especially if you are deficient, though results vary. Getting plenty of restful sleep helps with regulation of hormone production. Avoiding estrogen-mimicking chemicals and limiting alcohol are additional steps you can take to keep testosterone levels in a healthy range.
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Testosterone is at the core of men’s vitality. But how you support it makes all the difference. Here’s an in-depth look at natural testosterone therapy and how it compares to synthetic options. Testosterone isn’t just another hormone, it’s central to...
8 Proven Ways to Increase Testosterone Levels Naturally
Testosterone influences many areas of health from energy and strength to mood and sexual function. You may be able to support healthy testosterone by lifting weights and doing high intensity workouts. Eating enough protein, healthy fats, and the right balance...
3 Simple Ways to Lower Elevated SHBG Levels
High SHBG (sex hormone binding globulin) can tie up testosterone and reduce its availability in the body which may lead to symptoms like low energy, reduced muscle mass, and low libido. The article explains how eating enough high quality protein...
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3 Simple Ways to Lower Elevated SHBG Levels
Natural Testosterone Therapy Explained: What It Is, How It Works, and How It Differs from Pills and Shots