Testosterone is at the core of men’s vitality. But how you support it makes all the difference. Here’s an in-depth look at natural testosterone therapy and how it compares to synthetic options. Testosterone isn’t just another hormone, it’s central to...
8 Proven Ways to Increase Testosterone Levels Naturally
Testosterone influences many areas of health from energy and strength to mood and sexual function. You may be able to support healthy testosterone by lifting weights and doing high intensity workouts. Eating enough protein, healthy fats, and the right balance...
3 Simple Ways to Lower Elevated SHBG Levels
High SHBG (sex hormone binding globulin) can tie up testosterone and reduce its availability in the body which may lead to symptoms like low energy, reduced muscle mass, and low libido. The article explains how eating enough high quality protein...
How Exercise Really Affects Your Testosterone, According to Doctors
Exercise does more than burn calories, it also plays a nuanced role in your testosterone levels and overall hormonal health. Strength training and high-intensity interval training (HIIT) are often the most effective for boosting testosterone, while endurance workouts or very...
How to boost testosterone levels through healthy lifestyle habits
As men age, testosterone naturally falls but diet, exercise, sleep, and stress all play major roles in keeping hormone levels balanced. Labcorp’s guide lays out how resistance training seems especially effective for supporting testosterone production and how HIIT or cardio...
6 Ways to Increase Testosterone
Testosterone matters well beyond puberty, affecting mood, strength, sexual health, and even disease risk in adult men. While levels naturally decline with age, there are several proven lifestyle levers that can help preserve or slightly increase testosterone without turning to...
Evidence-Backed Ways To Naturally Boost Testosterone
Testosterone plays a critical role in male development, driving everything from muscle growth and bone strength to libido and sperm production. While many men are curious about boosting testosterone for performance or vitality, experts caution against shortcuts like synthetic hormones...
At GreaterT, everything we do is built on three powerful principles: support natural testosterone production, eliminate hidden disruptors, and embrace holistic health. Together, these pillars create the foundation for lasting vitality. Men today are facing a crisis of health and...
Why We Started GreaterT: Our Story, Our Struggles, and Our Mission
Two men, countless ups and downs, one mission: to build a community where men reclaim their strength, health, and purpose. This is the introduction to GreaterT. Every movement starts with a story. GreaterT is no exception. Behind this community are...
Testosterone & Sex Drive: Small Gains, Big Moves
Low testosterone isn’t the full story on male sexual health—especially as men age. Science shows that boosting natural testosterone only offers **modest improvements** in libido and erectile function. Surprisingly, simple **lifestyle changes** (like exercise or diet tweaks) and standard **ED...
Lower testosterone levels are associated with higher risk of death in men
Men with low testosterone levels face a higher risk of dying from major illnesses like heart disease, cancer, and Alzheimer’s—especially as they get older. This link doesn’t extend to accidents, which suggests low testosterone may be less about risky behavior...
Want more muscle and less fat? Your testosterone levels could make a big difference—even if they’re technically “normal.” Researchers found that men with higher natural testosterone carried more lean muscle and less body fat than those with lower levels. In...
Testosterone and weight loss: the evidence
Testosterone levels in young American men have dropped nearly 25% over the last two decades—and it’s not just because of rising obesity. Even men with a healthy weight are showing sharp declines, leaving experts worried about energy, fertility, and long-term...
Finding the Sweet Spot: How Total Cholesterol Influences Mortality Risk Across Age & Sex
Drawing on a massive cohort of 12.8 million Korean adults (baseline 2001–2004, followed through 2013), researchers uncovered a striking U-shaped correlation between total cholesterol (TC) levels and all-cause mortality. In the low TC bracket (50–199 mg/dL), each 39 mg/dL (~1...
The Impact of Testosterone on Erectile Function
A cross-sectional analysis of 434 men aged 50–86 years found a marked increase in low libido when serum testosterone levels dropped below approximately 15 nmol/L (~433 ng/dL). The findings underscore testosterone’s critical role in maintaining sexual desire, particularly in older...
Low Testosterone and Sex Drive
According to WebMD, low testosterone (low-T) is strongly associated with diminished sex drive and related sexual symptoms in men. These include reduced libido, difficulties achieving or maintaining erections, and lower semen volume. Additionally, low-T often coincides with fatigue, decreased muscle...
A landmark cohort study of over 12.8 million Korean adults (2001–2004 baseline, followed through 2013) revealed a striking U-shaped relationship between total cholesterol (TC) levels and all-cause mortality. In the lower TC range (50–199 mg/dL), each 39 mg/dL (1 mmol/L)...
13 Testosterone-Boosting Foods
Nutrition plays a pivotal role in supporting natural testosterone production. Foods rich in zinc, vitamin D, omega-3 fatty acids, and high-quality protein not only fuel the body but also create the right hormonal environment for strength, energy, and vitality. Incorporating...
Low Testosterone Linked to Higher Mortality Risk
New research in Evolution, Medicine, and Public Health shows that lower testosterone levels may be connected with greater risks of death from multiple health conditions.
Why Testosterone Matters for Longevity
Long-term testosterone therapy in men with testosterone deficiency leads to sustained weight loss, improved body composition, and enhanced metabolic health.
Testosterone levels show steady decrease among young US men
Recent studies reveal that testosterone levels in young U.S. men have been steadily declining, raising questions about long-term health and lifestyle factors.