Want more muscle and less fat? Your testosterone levels could make a big difference—even if they’re technically “normal.” Researchers found that men with higher natural testosterone carried more lean muscle and less body fat than those with lower levels. In fact, men in the top group had about 1/5 more muscle mass and noticeably leaner bodies. The takeaway: keeping your testosterone healthy isn’t just about hormones—it’s about energy, strength, and the way you look and feel every day.
- by My Store Admin
The association between physiologic testosterone levels, lean mass, and fat mass in a nationally representative sample of men in the United States
- by My Store Admin
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Testosterone and weight loss: the evidence
Lower testosterone levels are associated with higher risk of death in men