Testosterone levels in young American men have dropped nearly 25% over the last two decades—and it’s not just because of rising obesity. Even men with a healthy weight are showing sharp declines, leaving experts worried about energy, fertility, and long-term health. Researchers point to changes in lifestyle, diet, and possible environmental exposures as contributing factors. With testosterone shaping everything from mood to muscle to sex drive, this downward trend could have major implications for men’s health in the years ahead.
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Testosterone is at the core of men’s vitality. But how you support it makes all the difference. Here’s an in-depth look at natural testosterone therapy and how it compares to synthetic options. Testosterone isn’t just another hormone, it’s central to...
8 Proven Ways to Increase Testosterone Levels Naturally
Testosterone influences many areas of health from energy and strength to mood and sexual function. You may be able to support healthy testosterone by lifting weights and doing high intensity workouts. Eating enough protein, healthy fats, and the right balance...
3 Simple Ways to Lower Elevated SHBG Levels
High SHBG (sex hormone binding globulin) can tie up testosterone and reduce its availability in the body which may lead to symptoms like low energy, reduced muscle mass, and low libido. The article explains how eating enough high quality protein...
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The association between physiologic testosterone levels, lean mass, and fat mass in a nationally representative sample of men in the United States