You are not alone…

Average testosterone levels are now 50% lower than they were 50 years ago. This means that no matter what your levels are currently at, they are lower than they would have been 50 years ago. Many factors contribute to this decline, including our food, water, and societal norms that result in a lack of manual labor. It’s time to make the effort to change our future and right the ship. Let’s work together to collectively increase our testosterone levels to become the men that we were meant to be.

A diet low in processed foods and sugars also helps maintain insulin sensitivity and reduces the risk of metabolic syndrome, both of which are associated with healthier testosterone levels. By focusing on whole, nutrient-dense foods, you not only support testosterone production but also promote overall metabolic and cardiovascular health.