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Sep 23, 2025
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8 Proven Ways to Increase Testosterone Levels Naturally

Testosterone influences many areas of health from energy and strength to mood and sexual function. You may be able to support healthy testosterone by lifting weights and doing high intensity workouts. Eating enough protein, healthy fats, and the right balance...

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Sep 23, 2025
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3 Simple Ways to Lower Elevated SHBG Levels

High SHBG (sex hormone binding globulin) can tie up testosterone and reduce its availability in the body which may lead to symptoms like low energy, reduced muscle mass, and low libido. The article explains how eating enough high quality protein...

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Sep 23, 2025
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How Exercise Really Affects Your Testosterone, According to Doctors

Exercise does more than burn calories, it also plays a nuanced role in your testosterone levels and overall hormonal health. Strength training and high-intensity interval training (HIIT) are often the most effective for boosting testosterone, while endurance workouts or very...

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Sep 23, 2025
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How to boost testosterone levels through healthy lifestyle habits

As men age, testosterone naturally falls but diet, exercise, sleep, and stress all play major roles in keeping hormone levels balanced. Labcorp’s guide lays out how resistance training seems especially effective for supporting testosterone production and how HIIT or cardio...

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Sep 23, 2025
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6 Ways to Increase Testosterone

Testosterone matters well beyond puberty, affecting mood, strength, sexual health, and even disease risk in adult men. While levels naturally decline with age, there are several proven lifestyle levers that can help preserve or slightly increase testosterone without turning to...

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Sep 23, 2025
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Evidence-Backed Ways To Naturally Boost Testosterone

Testosterone plays a critical role in male development, driving everything from muscle growth and bone strength to libido and sperm production. While many men are curious about boosting testosterone for performance or vitality, experts caution against shortcuts like synthetic hormones...

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Sep 01, 2025
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Finding the Sweet Spot: How Total Cholesterol Influences Mortality Risk Across Age & Sex

Drawing on a massive cohort of 12.8 million Korean adults (baseline 2001–2004, followed through 2013), researchers uncovered a striking U-shaped correlation between total cholesterol (TC) levels and all-cause mortality. In the low TC bracket (50–199 mg/dL), each 39 mg/dL (~1...

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Sep 01, 2025
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The Impact of Testosterone on Erectile Function

A cross-sectional analysis of 434 men aged 50–86 years found a marked increase in low libido when serum testosterone levels dropped below approximately 15 nmol/L (~433 ng/dL). The findings underscore testosterone’s critical role in maintaining sexual desire, particularly in older...

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Sep 01, 2025
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Low Testosterone and Sex Drive

According to WebMD, low testosterone (low-T) is strongly associated with diminished sex drive and related sexual symptoms in men. These include reduced libido, difficulties achieving or maintaining erections, and lower semen volume. Additionally, low-T often coincides with fatigue, decreased muscle...

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Sep 01, 2025
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Total cholesterol and all-cause mortality by sex and age: a prospective cohort study among 12.8 million adults

A landmark cohort study of over 12.8 million Korean adults (2001–2004 baseline, followed through 2013) revealed a striking U-shaped relationship between total cholesterol (TC) levels and all-cause mortality. In the lower TC range (50–199 mg/dL), each 39 mg/dL (1 mmol/L)...

Articles

Sep 01, 2025
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13 Testosterone-Boosting Foods

Nutrition plays a pivotal role in supporting natural testosterone production. Foods rich in zinc, vitamin D, omega-3 fatty acids, and high-quality protein not only fuel the body but also create the right hormonal environment for strength, energy, and vitality. Incorporating...

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Aug 26, 2025
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Low Testosterone Linked to Higher Mortality Risk

New research in Evolution, Medicine, and Public Health shows that lower testosterone levels may be connected with greater risks of death from multiple health conditions.

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Aug 25, 2025
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Why Testosterone Matters for Longevity

Long-term testosterone therapy in men with testosterone deficiency leads to sustained weight loss, improved body composition, and enhanced metabolic health.

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Aug 25, 2025
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Testosterone levels show steady decrease among young US men

Recent studies reveal that testosterone levels in young U.S. men have been steadily declining, raising questions about long-term health and lifestyle factors.