How to boost testosterone levels through healthy lifestyle habits

As men age, testosterone naturally falls but diet, exercise, sleep, and stress all play major roles in keeping hormone levels balanced. Labcorp’s guide lays out how resistance training seems especially effective for supporting testosterone production and how HIIT or cardio can help too. Good nutrition matters: lean proteins and healthy fats provide building blocks for hormones, while excessive sugar, refined carbs, and alcohol may hurt testosterone health. Stress reduction strategies like meditation, hobbies, and mindful breathing are shown to reduce cortisol which otherwise suppresses testosterone. Sleep is another key pillar, getting 7-9 hours of quality sleep nightly supports hormone regulation. The article also emphasizes that lifestyle alone may not work for everyone; those with clinically low testosterone might need testing and medical consultation. Ultimately consistency in healthy habits is the most reliable way to preserve or modestly improve testosterone levels.

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