Neuroscientist: This Exercise BOOSTS Testosterone 50% | Andrew Huberman

Testosterone is at the core of men’s vitality. But how you support it makes all the difference. Here’s an in-depth look at natural testosterone therapy and how it compares to synthetic options. Testosterone isn’t just another hormone, it’s central to...

Testosterone influences many areas of health from energy and strength to mood and sexual function. You may be able to support healthy testosterone by lifting weights and doing high intensity workouts. Eating enough protein, healthy fats, and the right balance...

High SHBG (sex hormone binding globulin) can tie up testosterone and reduce its availability in the body which may lead to symptoms like low energy, reduced muscle mass, and low libido. The article explains how eating enough high quality protein...